Coffee is a very good "medicine" that enhances the ability to think and work every day.
According to Columbia University Health Services, caffeine is consumed by about 90% of the world's population in one form or another. In which, the most popular way of consumption is through coffee. But despite its popularity, coffee can sometimes lead to unpleasant or weird side effects. Although the acid in coffee can sometimes cause unpleasant side effects - such as nausea - the higher likelihood that you will feel dizzy or nauseous after drinking coffee is due to the caffeine.
When you are drunk with coffee, the most obvious symptom is that you will feel tired, headache, dizziness and especially a feeling of nausea. Your body will also heat up, your heart will beat faster. When drunk with coffee, it seems that it is very difficult for the brain to work and concentrate.
Please refer to the simple ways below to cure coffee sickness completely!
How to cure coffee addiction:
Drink a lot of water
When you feel like you've been drunk with coffee, drink lots of water. Water helps dissolve the caffeine in your body, helping you get rid of the coffee hangover.
Experts recommend drinking about 1 liter of water for 10 minutes to restore the moisture and minerals lost by drinking coffee.
Body activity
Coffee itself is a very good drink if used before starting exercise and sports because the caffeine in coffee helps to enhance training efficiency. When you are drunk with coffee, do gentle exercises for about 15 minutes such as walking or yoga to quickly eliminate caffeine.
Eat more starch
When you are drunk with coffee, even though you are very hungover and do not want to eat anything, actually loading up a little starch will increase your energy, help you reduce discomfort and vomiting. nah.
The starches here can be mentioned as rice, bread, cereals, crackers.
Rest and breathe regularly
Get rid of the fatigue, restlessness and stress caused by caffeine by taking time to rest and relax. Using the 4-7-8 breathing method will be very helpful in this case. In there:
- The first 4 seconds inhale through the nose
- 7 seconds is for holding breath
- 8 seconds exhale through the mouth
Some notes to prevent coffee sickness:
Avoid drinking too much coffee per day (standard caffeine intake is 200-300 mg, equivalent to 2 cups of coffee).
- Definitely have to eat before drinking coffee.
- Do not drink too strong coffee.
